Thanks for the helpful photos! . Two-hour delay here today, and they already cancelled school for tomorrow hours ago! Our exceptional Indian home-style sauces are packed in glass jars with a two-year shelf life. I used to be a teacher, and now making food and writing about it online is my full-time job. We added red pepper flakes and sriracha sauce to spice it up. I can’t believe I’m admitting this, but I’ve never eaten Thai food! lindsay at pinchofyum.com. I’d feed this sauce to anyone, including kids, without hesitation. Fitness Goals : Heart Healthy. FIND A STORE. He is insisting they are still good, but I think they need tossed. KFI Premium Sauces continue to expand across Canada and parts of the United States. If you're interested in expanding your culinary knowledge or skills, you'll definitely want to explore all the various types of curry sauces and how to use them. It’s the way that I was taught to make curry and really brings out taste and spice and you end up using less paste/powder. When the sauce coats the back of a spoon, add small amounts of broth or water and whisk to adjust consistency depending on how you will use it and how thick you want it. Pour the coconut milk into a small saucepan over high heat. I can’t eat really spicy food, but this looks so good! Until now I’ve though “ugh” but know it is in many dishes I like at restaurants. This looks awesome. . Nov 9th, 2012 9:17 am #2; Mars2012 Moderator May 28, 2012 11107 posts 3255 upvotes Saskatoon . We like the massaman curry there. I’ve never really dabbled in thai cuisine but this sounds delicious! I was looking for an easy curry to batch-make for work, and I think this turned out pretty good for that! 1 teaspoon sesame seed oil. Share: Reply; Reply with quote; 14 replies. I love thai food, and the simple ingredients and easy prep of this sauce are just totally fantastic! ... Curry lasts for: 5-7 Days: 2-3 Years: 2-3 Years----Dill lasts for: 5-7 Days ... (or changed colors) then it has most likely also lost its flavor. Until now. The base of the recipe is garlic, ginger, carrots sautéed in coconut oil, and red curry paste. This plate looks devine! . Wowy, wow. Any mild jar of curry sauces low sins?? I will use this with everything. Make creamy, juicy pasta without adding cheese and cream. A little thing about me: I ♡ FOOD. These are typical ingredients that you will find in most curry dishes, so if you enjoy curry, I recommend having these spices in your spice cupboard. I can’t wait to see your post about it!! Can’t wait to try it! I never have sauces from jars so it's been there ages. A perfect alternative to Korma for those who like their curries fairly mild, it really is one of those dishes that is destined to become a firm favourite in any household. Sounds like you made a delicious spicy curry. So far, so good. Ah, on rereading, I see that the title of this post is Red Thai Curry Sauce, so it must be red curry paste you’re using in the recipe. In this Chicken and Spinach curry, I use ginger, garlic, cumin, coriander, turmeric, fresh green chilli and garam masala (a unique blend of Indian spices, commonly found in curry dishes). Pour the oil into a large heavy bottomed saucepan and heat over medium high heat until bubbling. We made again and savor every drop. Very allergic to shellfish, so Thai curry paste not an option. That will give you thai spicy!! Find out how she likes to get all the spaghetti sauce out of the jar. I now have this recipe memorized. Add the butter chicken sauce to the pot and heat everything through. What kind of curry paste do you use? curry in a hurry =) … either way this looks super yummy and not too difficult to make! Your email address will not be published. This was a wonderful recipe. A medium spicy ready-to-use sauce sold in a jar with flavours derived from curry powder, onion and garlic. If too saucy, cook it down. Use 3 tbsp (15 grams) of dry coriander seeds, 1 1/2 tbsp (7.5 grams) of dry cumin seeds, 1 tbsp (7 grams) of turmeric powder, 1/2 tsp (1.5 grams) of ginger powder, 1 tsp (2 grams) of yellow mustard seeds, 4 whole green cardamom seeds, 10 black peppercorns, and 3-4 dried chiles. Does anyone know how to make thai curry, truly from scratch? That would be super helpful. Serves2 PersonsPrep time5 MinutesCook time20 MinutesDietary info Dairy free Ingredients1 Jar of Bay’s Kitchen Katsu Curry Stir-in Sauce 300g White fish of your choice100g Rice (dry weight)6 Spring onions – green tops only, finely chopped2 Medium tomatoes1 Thumb sized... Chicken Katsu Curry Noodle Soup. A serving has 470 … Next, it's wise keeping a look out on the jar or packet for the amount of spice you want in your food. I LOVE IT TOO! The flavour of the Japanese curry is also quite versatile and does not always have to be served with rice. Uh, how do you want me to send it, it’s a rather large file? Sauce BUY NOW. The creation of this Easy Vegetarian Green Thai Curry recipe, and it's accompanying post has been (from a writer's perspective) one of our very most interesting to date. Whiiich is starting to become one of those things you mention and it seems like it was two minutes ago, but then you realize it was more like a LONG time ago. I used a can of tomatoes and tomato paste instead of fresh, and 1 can of full fat coconut milk, plus 1.5 cups of veggie broth. This sauce is beyond amazing and not to mention gorgeous! If you are one of many people out there who don’t love spicy food, we’ve got you covered all month long. They have this dish called Pra Ram Long Song that I first met and fell in love with when I was in college. Stay cool! Fry for a further five minutes and then add the ginger and garlic purees and the all of the spices except for the turmeric. Allow the sauce to come to a gentle simmer. $2.74 #4. Yes, but to what address do I email it? Not that I know of anyway, most jars are pretty high tbh. Now add the turmeric/ghee mixture to the sauce and bring to a simmer again. 3) love the versatility! Even though I want to branch out and try something new which I know in my head will also be delicious, I cannot pull myself away from this mesmerizing dish. After 30 minutes, remove the mixture from the heat and allow to cool slightly. I have never left a comment on any blog, let alone a recipe blog. Try the red curry paste in any Chinese stores which comes by ” Weichan” – my spelling could be wrong as I do not have any cans left of Red curry paste. Some of you are like: GIMME NOW. Thai Red Curry caught my attention for two reasons – 1) I love Thai food and 2) I learnt to make the Thai Red Curry from scratch in one of my cooking classed in Thailand – in a small restaurant in the Fishermen’s village actually. Homepride - Curry Sauce Jar. Sure. When the sauce regains a simmer, add the crushed fenugreek leaves. After the sauce cooked all day with the chicken, the sauce was still thick and creamy. And some of you have experienced the too-hot tropical phenomenon and you’re like: FROST IS NICE. It needs more punch, more flavor, more substance. and cooked it til it was thick so it would really stick to the noodles. The date imprinted on food cans, jars, etc., is usually a “sell buy “ date, and not an expiration date where the contents automatically go bad. Stir well to coat the meat with the sauce. Hi, I have a jar of sainsburys tikka masala sauce and some turkey breasts, was gonna put this in the slow cooker with some onion and maybe some other bits I have in fridge, would this be ok? Made it taste closer to standard Satay. Our recommmendation is to cook meat or vegetables with the sauce and then store it in a fridge. Our vegan chickpea curry is packed full of protein, fibre and iron. Browse extensive collection of user-created and reviewed vegan recipes. Dan from altr-ego magazine takes us through what it takes to make a jar of 40p curry sauce taste palatable. My favorite Thai restaurant in the area is Ruam Mit Thai, downtown St. Paul near the Children’s Museum. This sauce is so so good! Season to taste, adding the maple syrup if you think it needs a little sweetness for balance. Simmer for 10-15 minutes on a low heat. My favorite Thai place makes a dish that looks a lot like this. And bonus: you can put it on anything. You will need to whisk well - and keep whisking! Plus, 15,000 VegFriends profiles, articles, and more! Enter your email and we'll send it right over! We have often used Thai Kitchen red curry paste, and that works great! This looks delicious. Kirsten Nunez Southern Squash Casserole Recipe Add the capsicums (bell peppers), carrot and cabbage and stir to combine. Serve it with rice, noodles, meat, veggies, or as a base for soups, marinades, and more. Also, the grocery store was out of red curry paste, so I used green. I think my favorite title is “Just try to control yourself.” Because that sounds just about right–this sauce looks amaziiiiing. Any suggestions? This looks yummy and warm….. maybe I’ll make it tomorrow (since I have no excuse not to!). I’ll be making this one! If the curry is looking too dry, add more base sauce. Is that weird? Even here in Maine I can get many kinds (at least 8, off the top of my head)at a local Asian market. Thank you for another delicious recipe! You want to brown it for about 30 seconds being careful not to burn the turmeric. You will receive (1) 12 oz Jar of Brooklyn Delhi Golden Coconut Curry, Mild. $14.52 - $40.32 #3. Easy midweek-friendly ways to doctor-up a dollop of ready-made red, green or laksa curry paste. The only red curry paste I can find in my local stores is Taste of Thai brand and this was my third recipe trying it. I will be making this for dinner tonight…although it is 100 degrees here in Melbourne, and in the middle of another heat wave, I will put that air con on and enjoy every mouthful!!! The only problem was it wasn’t spicy enough for my family. Thai yellow curry sauce. One can’t simply use kitchen salt in recipes, because instead of extracting moisture (which is what salt does), garum adds moisture to a dish. How about another alternative title: “Try not to bathe in it?”. This dreamy coconut curry is infused with caramelized onions, golden turmeric, fresh ginger, garlic and lemon juice, and an aromatic blend of Indian spices. Mae Ploy Yellow Curry Paste, Authentic Thai Curry Paste for Curries and Soups (14oz Tub) 4.7 out of 5 stars 1,729. My husband Bjork and I live in Minnesota. I'm Lindsay: former 4th grade teacher, now full time blogger. Honestly, I'm almost 50 and I lived most of my 20's (and then some) eating leftover chinese rice out of nasty take out containers without ever becoming sick. Cannot wait! jaylou Gold Member. Yikes although the coconut milk can help thst. Great job . Buy whole nutmeg online from The Spice House now. Top with crushed peanuts and scallions. What is going on. I was confused because the only mention of Red was in the post title, and the only part of the title that stuck with me was Thai Curry Sauce. S: 12st0lb C: 12st0lb G: 10st7lb BMI: 29.8 Loss: 0st0lb(0%) 23 March 2011 #1 Hiya Please could anyone help me find the syns of the following curry sauces - they are particularly delicious and scrummy! Don’t worry – it does not make the sauce taste like fish; it just makes it saltier and adds lots of deep flavor. I loooove that place. I use Firefox all the time and don’t notice a problem – can you email me a screen shot of what you’re seeing? So we will gladly take some of your cold!!! I make my own curry, but have used a jar of aldi stuff in the past. After all that and a few of my own attempts, I have created this Thai Curry Sauce that is making me so happy on so many levels. There are many different curry dishes to be found right here on my blog. 18 September 2009 #2 Nope!!! Bring this all to a bubbling simmer and then add the pre-cooked tandoori chicken. Also would like to hear your stories of out of date foods thanks. Chicken Curry. Except if you are vegetarian or vegan, then you can try swapping in soy sauce, miso, and/or hoison for the fish sauce. Seriously, I love, love, love Thai curry. Pour in the tomato puree and bring to a simmer. Use the ½ cup of water to rinse out the remaining sauce in the jar, and add to the pan too. Once it’s made, it’s fairly easy to refrigerate it and re-use it many times… https://ishitaunblogged.com/2013/04/19/baan-ma-yhing-restaurant-in-the-fishermens-village-cooking-freshly-caught-baramundi-in-thai-red-curry/. Here are a few curry house style recipes you can use this sauce in now! . Coconut for life? Throw in the sliced onions and fry, stirring regularly for about 20 minutes until the onions are soft, lightly browned and translucent. That said, I'd open it and sniff it and eve if it seemed ok, then I'd probably still bin it. Favorite things include my camera, lake days, and dark chocolate. Glad you like the recipe, Holly! Cholesterol 300g--/ 300g left. Shine Indian Restaurant: Had better curry sauce out of a jar - See 1,540 traveler reviews, 192 candid photos, and great deals for Hisaronu, Turkey, at Tripadvisor. This looks great! Sauce BUY NOW. Then add about a ladle of base curry sauce. Move over white sauce, red sauce and pink sauce, here comes healthy pasta in mushroom sauce. Lindsay, you are hilarious. reminding me of the feeling of a slow, painful death by tropical sun. Did you make a recipe? hot flashbacks?) always! Is this really spicy? Basic Recipe for Commercial Curry Sauces in Jars or Tins Before adding the meat and sauce to the pan as instructed on the jar, stir fry a teaspoon each of chopped garlic and ginger in a tablespoon of oil for 30 seconds and then add a chopped medium onion and fry for 10 minutes until soft. If you’re nervous about the spices or making this for kids, take out the seeds or leave out the jalapeno completely. Which reminds me… frozen dessert? Maybe I could use less curry paste? I like heat but I don’t like biting into a Thai chili not even de-seceded or minced but at Thai places.. That will give you thai spicy!! I’ve never been able to make thai curry without the paste and I’m starting to think that it is nearly impossible! Thanks Alex! You will need to top this up from time to time. I served the Slow Cooker Chicken Curry over rice, with veggies on the side. Curry sauce is one of the most flavorful of all sauces in existence and forms the basis of an infinite number of deliciously complex dishes across the globe. That'd be what tomato sauce looked like in my parents' household: saute onions in butter, put in some flour to make roux, put in some water until it's a thick sauce. Sort by: Sort and filter (117) The Spice Tailor Keralan Coconut Curry 225G. Last note: I know the fish sauce might take some convincing, but it is fairly easy to find at any grocery store and REALLY WORTH IT. Your email address will not be published. The sweet, earthy, piney flavor of nutmeg is called for in both sweet and savory cuisines worldwide. Bring the mixture to a boil and let simmer for a few minutes until thickened, stirring frequently. Just wondered if there's any way to enjoy the taste of a nice Indian Meal at home without paying the inevitable £10.00+ per person from a … When we first started HurryTheFoodUp waaaaay back in the day (last year) we made a simple mantra we wanted to follow. As always, we use premium all natural ingredients and traditional techniques. Once it is bubbling away, turn down the heat and simmer for a further 20 to 30 minutes. In a large soup pot, heat the olive oil over medium high heat. More time simmering = thicker, creamier, more flavorful sauce. Patak’s Sauces should not be stored once the jar or can is opened. From the frost-bitten windows of Minnesota … to the frozen wasteland of Ohio … this is JUST what we need to warm us right up! For example, WW Korma is 10.5 syns … Golden Coconut Curry is Vegan, and has no Artificial Additives. I found a few helpful websites and watched a few YouTubes. Simple ingredients, extremely versatile, and so addicting – that’s this Red Thai Curry Sauce. . £1.45 Clubcard Price Offer valid for delivery from 08/02/2021 until 28/02/2021. Best Before October 2014, would you risk it? How to Make Long Island Iced Tea Jello Shots. Oh good call! . If you have a hand held blender, this stage will be much easier. And how great it was that we could build our own Southeast Asian bowls full of crispy freshness and bold flavors and incredible sauces? you won’t regret it. Easy Chicken Korma | Patak's Indian curry products and recipes 22 % 1g Fat. , @likeitspicy try frying the paste with some peppers & oil in a saucepan before adding coconut milk and the other ingredients. I like heat but I don’t like biting into a Thai chili not even de-seceded or minced but at Thai places.. UNCLE BEN’S® Thai Coconut Curry 450g. I hope to try it soon but have to get the fish sauce. Your email address will not be published. Calorie Goal 1,949 cal. Also it looks like its not gonna be very much in the slow cooker and am worried it might just burn? Don’t leave it out! Keywords: red thai curry sauce, thai curry sauce, red curry sauce, Tag @pinchofyum on Instagram and hashtag it #pinchofyum. What do you think? For best flavor, we recommend enjoying freezer-friendly meals within 3 months. Thank for sharing! https://www.greedygourmet.com/.../english-recipes/curry-base-sauce The People's Champ. definately adding this to the keep list!!!! Maya Kaimal Butter Masala Sauce, 12.5 oz, Mild Indian Simmer Sauce with Creamy Tomato and Ginger. It is spicy and I use actually 1/2 of the can if I am cooking for four. Enjoy! Next add 1-2 teaspoons of curry paste/powder. I don’t really know how to explain it but I would qualify it as mild+ unless you use extremely hot curry paste. I need it The curry sauce comes in a sealed bag by manufacture, chilli, mixed spices, onion, garlic, salt, sugar and vegetable oil are listed as ingredients. UNCLE BEN’S® Sweet & Sour 450g. Kaffir lime leaves and/or lemongrass are the secret to peanut sauces that taste truly like what you get at (good) restaurants. Um, wow. Your alternate title ideas made me laugh out loud, especially “how to crave vegetables all the time.” And hooray for Minnesotans who love Thai food! My wife doesn’t like curry but she liked this. Always reheated it and nothing bad has happened. I can eat this sauce with a spoon. Is it too obvious that I am kind of trying to be them with the build your own bowl concept and a delicious curry sauce? Combine the 1 cup water, brown sugar, soy sauce, honey, garlic and ginger in a medium saucepan and set over medium heat. I usually do this for about three minutes per batch. The average jar of curry sauce makes enough for two or three servings, but read the small print on the packaging to be sure you won’t run out before serving, or worse, end up with a flavourless curry that you've added too many portions of meat and veggies to! When making a dipping sauce, it is usually sauted with the spices. It will darken as it cooks. This Homepride Curry Cook In Sauce is the perfect shortcut to creating a delicious and mildly spicy curry that will impress your friends and family. All Rights Reserved. Find out more about each filter. Pinning! Curry past tonight and it was utterly delicious. So far when I notice something really old, I go to the store and buy a new one and toss the old when when he is not up. You can pull together this incredibly tasty Thai Chicken Curry with Coconut Milk in less than 30 minutes and the flavor is so, SO good.. For more out-of-this-world Thai-inspired recipes, try my popular posts for Grilled Sweet and Spicy Thai Chicken Kabobs, Shrimp Pad Thai with Peanut Sauce, and Thai Coconut Curry. Sodium 2,299g. Thanks for the feedback! Sorry to be a pain. https://ishitaunblogged.com/2013/04/19/baan-ma-yhing-restaurant-in-the-fishermens-village-cooking-freshly-caught-baramundi-in-thai-red-curry/, https://thewanderlustkitchen.com/easy-homemade-red-curry-paste/, extra crushed peanuts and scallions for topping. Fat 66g. The shelf life of spices depends on the best before date and how the spices are stored. Add the coconut milk and bring to a medium simmer, put the lid on for 5 minutes. I’m in South Australia, where the weather today is well over 100, and schools are closed due to the heat and bush fire risk! Sandwich. To store: Keep in a cool, dark place and once opened store in the fridge and use within 2 days. Measure out all of the ingredients into a small mixing bowl. To get a free insurance quote contact Patrons Insurance Agency at www.patronsinsurance.com or 1-888-721-1949. Traditionally this curry sauce is fairly thin and soupy in consistency. I remade it again tonight and doubled the recipe so I can have it again tomorrow. 68 % 7g Carbs. In Chetna’s video she actually simmers the chicken for “at least 40-45 min”, and depending on the size of the chicken pieces, shape/size of your pan and how tight the lid is you might get rather different amounts of steam escaping. I’ve compared several of your posts against several browsers (on Windows) and they look nice except on Firefox where it’s a bit screwy. Tomato paste and vegetable broth make a deeply flavorful sauce, while turmeric and coconut sugar add depth of flavor. Tag @pinchofyum on Instagram so we can find you! Add a big heap of ketchup and spices (salt, pepper, oregano), mix, cook, add more water if needed. Personally, I add a little heat while cooking but also a fresh bit on my serving. But definitely has spice. . Salt and pepper: a decent amount of s+p to add flavor! Add the fish cubes to the sauce and gently poach, covered, for about 3-4 minutes, until cooked through. I’m the only fan of curry in this house (dorks) but I’m thinking a big jar of this in the fridge all for me isn’t such a bad idea! Not a fancy restaurant, but DELICIOUS! Back in my student days (and that is quite a few years ago now), a curry would of either of come from the local takeaway or consisted of frying up some meat and dumping a jar of sauce over it. These days, curry has become an international dish that is served up in numerous ways. Top with crushed peanuts, sesame seeds, and spring onions. AMAZING!!!! Nutritional Info. Place 200ml (¾ cup) of the sauce into a jug and whisk in the xanthan gum a ¼ of a tsp at a time. Find the closest grocery store in your neighbourhood that carries our products. How cool! ), 400ml (14 US fluid ounces ) chopped tomatoes, Salt and pepper to taste (I usually leave this out and simply add it to the final dish). Thanks for sharing! By the way, you posts don’t seem to format properly on Firefox. Your added encouragement might push me over the edge of to-buy-or-not-to-buy the next time I see it. 1/2 cup low sodium soy sauce (or Tamari if glu ten free). Hi Drew! It comes in a size of Tuna can at the grocery store….. Add some thai chili’s… fresh or preserved in some vinegar or oil. Just a screen shot of the page? I’m definitely making the sauce. S&B, Golden Curry Sauce Mix, Medium Hot, 3.2 oz 4.8 out of 5 stars 1,569. Yes!! follow us. Get it for sure! Until death do us part. I think that brand is just too mild. I really need help with this. Add some thai chili’s… fresh or preserved in some vinegar or oil. We like spicy. Will have to save this for a cooler day – we are on a no cook policy in our house at the moment to keep it cool!! It’s winter here DownUnder & we’re eating this with chicken weekly coz we love it!! That changed the consistency to be more like a casserole. Because this curry is more liquid… probably need caution with amount used since liquid increases heat!!! Follow @pinchofyum on Instagram so you don’t miss a single recipe. 4.7 out of 5 stars 1,729. Tap here! Serve over rice, noodles, chicken, fish, vegetables, or any other way that sounds good to you! I love Thai food so much! Used half the coconut milk, added fish sauce, fresh lime juice, dried galangal and grated and powdered ginger to sauce. What brand do you recommend? YES please! Garum or liquamen. Tofu: Press the tofu with paper towels to remove water.Cut tofu into cubes. Plus it only takes 25 minutes to make - the perfect option for a weeknight dinner with a kick! Potatoes in Creamy Curry Sauce This recipe comes to us courtesy of the "Spice of Life Cookbook" by Treva Davis (no longer in print). Nope! @altr_ego_team lindsay at pinchofyum.com – no worries, you’re the one helping me out. Garum is one of the basic ingredients in the cuisine of Roman antiquity.It is a fish sauce that was used to salt dishes. And I almost was about to say that I was craving the heat of the Philippines, but then I started getting flashbacks (or hot flashes? Chicken, rice, vegetables, noodles, soups, stir frys, and I am going to go there: salads. New curry sauce in a jar claims to be the healthiest on the market with THREE TIMES fewer calories, salt and sugar Mum's Masala given stamp of approval by Heart Research UK Cheat's curries: 20 ways with a jar of curry paste. This line offers the convenience of being a pantry item, so a satisfying Indian meal can be yours anytime! Love them both! I stir fry veggies, boil rice noodles, and then smother them in this sauce. How does this food fit into your daily goals? Make sure to mark your container with the date, and store in the freezer. That red chili sauce … not the Siracha but the probably Chinese red chili sauce in a jar has a good tangy kick but Thai chili the best. Sauce BUY NOW. It totally gives it that restaurant-like delish factor. If the sauce separates, just whisk vigorously to smooth it out again. Your thai chopped chicken salad and the rainbow salad are on the menu this week!!! Sauce BUY NOW. Ground Ginger Ground Ginger $6.99 Jar, 1/2 Cup, 2 oz. Pinning for sure! UNCLE BEN’S® Sauce for Lemon Chicken 450g. Uses: Add to cooked meat, fish or vegetables and servewith rice or noodles. If the lid went “pop” when you opened it, and if it looked, smelled and tasted OK, no worries. Think again! 18 September 2009 #1 Doesnt matter what make thanks. It adds lovely flavor. I served it with jasmine rice and some thinly sliced red hot chilies with some toasted coconut flakes which I happened to have in the refrigerator. Gotta go. Also snow days for a teacher = best thing ever. This recipe is simple, requiring just 30 minutes, 1 saucepan (plus a pot for the brown rice), and 10 ingredients to make!. Add the tofu, sprinkle with salt, and pan fry for 10-15 minutes, until golden brown. <– favorite way to waste time, er, um, learn. Smooth and fragrant, this sauce pairs as deliciously with chicken as it does with tofu. I always have at least two jars of the Thai red curry paste on hand. Pour the jar of curry sauce into a small saucepan. And that pretty much sums up my feelings for this sauce in ten bullet points. I followed the recipe exactly (used soy though, sorry!) 1 tablespoon honey (or agave nectar if vegan). Return the thickened sauce to the pan and stir well - it will thicken the curry! OMG – I made this last night! 1 / 2,300g left. Nov 9th, 2012 9:17 am. 6. It’s no surprise that I enjoy curry and Indian inspired dishes. I carefully sliced all the veins out of the jalapeños and took out all but a few seeds. It doesn’t have a lot of flavour though it does taste good. It should be email-able as an attachment. I think you’ll understand.