The reality is, great players don't shorten up their swing, they just swing faster. When the hands stay at the shoulder, the kinetic chain is allowed to work. Using momentum to your advantage actually requires less strength and effort. This is using kinetic energy to your advantage. In addition, the average bat speed of Little Leaguers depends on the weight of the bat. When you load your back elbow separates away from your body it pushes against our bat speed trainer; as you start your swing resistance, triggers acceleration, increasing your bat speed. Every high school player should have a goal to reach 70mph exit velocity, which is an excellent batspeed. Bat Back & Stop Drills. When you watch the greats, all of them pull their elbow back as they move forward. This is the most efficient secret to getting the barrel of the bat to move quickly. Practicing forearm and hand exercises is vital. With your hands back, you'll be in a better position even if your timing is early because you were anticipating a fastball. To really understand this concept, you have to be able to do it. If you've read any of the content on this site, you know that there is a clear correlation in all of the great hitters, they turn the barrel. Bat speed is important for baseball or softball players. I recommend, with any bat speed exercises, to only do 3-5 reps at most with each set, much like a powerlifter would work to build speed and power. The seven bat speed exercises below are all proven baseball drills that target the muscles that increase bat speed. If a player has never worked on increasing bat speed, then any work at all can show increases almost instantly. Try to squeeze your knees into each other. Quality always wins over quantity. I think many players believe that if they swing this bat with a ton of force, then their hand speed will be increased The godfather of weighted implement training, Dr. Coop DeRenne, has done a ton of research on the effectiveness of underload and overloaded bat training on swing velocity. 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